Uncategorized

Happy Astronomical Spring

Hi Compassionates, Happy Astronomical spring! According to the position of the earth, in relation to the sun, and the jumping of clocks in March, it appears a blog post is overdue. And more importantly we now have more light in our day to spend more time outdoors, hooray! That’s if we can overcome the mentalContinue reading “Happy Astronomical Spring”

Autumn musings

Hi Compassionates, Have you been enjoying the autumn colours? The temperatures have definitely dropped, haven’t they? I’ve been relishing donning winter woollies, and trying to make the most of sunny days, far and few between, admiring the leaf confetti decorating the dull pavements, searching for mushrooms on forest walks, and admiring the ostentatious show ofContinue reading “Autumn musings”

15 minutes of Mindfulness

Hi Compassionates, I hope you are enjoying summer so far, and have had plenty of opportunity to get outdoors and connect with nature. If not, then never fear, there is still plenty of time until the start of Astronomical Autumn – a whole 54 days. And if you need an actual reason, apart from theContinue reading “15 minutes of Mindfulness”

Enjoy the present moment

Hi Compassionates! I hope everyone is well. We’ve been enjoying a social media break over the winter, with more space to practise mindfulness. Planet compassion is all about ‘inspiring oneness,’ a deeper unity with self, people and planet. And an important way to experience oneness is to provide ourselves with some space and time toContinue reading “Enjoy the present moment”

Thank you incredible Autumn :)

Hi Compassionates, Goodness hasn’t it turned a little chilli?! Isn’t it enough to make you want to curl up into a tight ball and stay warm under the duvet cover? Well that’s completely natural as there’s only four days to go until the start of winter, when our beautiful planet tilts even further away fromContinue reading “Thank you incredible Autumn :)”

From Bannerghatta to Epping Forest

Hi Compassionates! Did you take your nature pill this week? 120 minutes a week is all you need to feel a significant difference to emotional and mental health, according to research. But any period of time, whether it’s minutes or hours, will definitely provide a boost to well-being. A good way to measure this, isContinue reading “From Bannerghatta to Epping Forest“

Appreciate the Little Things

Hi Compassionates. I hope you’re managing to get out and enjoy the sights and sounds of nature as we have transitioned from summer to Autumn, as our little planet tilts away from the sun, and days begin to shorten, nights lengthen, and temperatures dip. A fresh, crisp air has enveloped the planet, well the northernContinue reading “Appreciate the Little Things”