forest school

15 minutes of Mindfulness

Hi Compassionates, I hope you are enjoying summer so far, and have had plenty of opportunity to get outdoors and connect with nature. If not, then never fear, there is still plenty of time until the start of Astronomical Autumn – a whole 54 days. And if you need an actual reason, apart from theContinue reading “15 minutes of Mindfulness”

Thank you incredible Autumn :)

Hi Compassionates, Goodness hasn’t it turned a little chilli?! Isn’t it enough to make you want to curl up into a tight ball and stay warm under the duvet cover? Well that’s completely natural as there’s only four days to go until the start of winter, when our beautiful planet tilts even further away fromContinue reading “Thank you incredible Autumn :)”

Navigating towards a compassionate future

Hi Compassionates I hope you’ve had a fab summer and have made lots of happy memories of time spent with nature over the past few months, that you can draw on well into the future. Only three weeks to go until the autumn equinox, when the sun passes the equator and heads South, waving goodbyeContinue reading “Navigating towards a compassionate future”

Compassionate craft

Hi Compassionates, I hope you’re enjoying Spring, and all the magical moments it entails. The taste of delicious milk chocolate, frequent sightings of pink blossoms, wildflowers, the rapid activity of nesting birds, and the health giving warmth of the sun. So much to be grateful for! I’ve decided to devote this Spring blog post toContinue reading “Compassionate craft”

From Bannerghatta to Epping Forest

Hi Compassionates! Did you take your nature pill this week? 120 minutes a week is all you need to feel a significant difference to emotional and mental health, according to research. But any period of time, whether it’s minutes or hours, will definitely provide a boost to well-being. A good way to measure this, isContinue reading “From Bannerghatta to Epping Forest“

What’s up doc?

Hi Compassionates, How are you? An unbelievable 4 days to go until the end of the YEAR. WOW! where did that go? Time has that habit doesn’t it? Of acting like a rabbit and disappearing down a hole! Well if you are a rabbit lover or not, and I sincerely hope you are…because they areContinue reading “What’s up doc?”

Appreciate the Little Things

Hi Compassionates. I hope you’re managing to get out and enjoy the sights and sounds of nature as we have transitioned from summer to Autumn, as our little planet tilts away from the sun, and days begin to shorten, nights lengthen, and temperatures dip. A fresh, crisp air has enveloped the planet, well the northernContinue reading “Appreciate the Little Things”