well-being

Enjoy the present moment

Hi Compassionates! I hope everyone is well. We’ve been enjoying a social media break over the winter, with more space to practise mindfulness. Planet compassion is all about ‘inspiring oneness,’ a deeper unity with self, people and planet. And an important way to experience oneness is to provide ourselves with some space and time toContinue reading “Enjoy the present moment”

Thank you incredible Autumn :)

Hi Compassionates, Goodness hasn’t it turned a little chilli?! Isn’t it enough to make you want to curl up into a tight ball and stay warm under the duvet cover? Well that’s completely natural as there’s only four days to go until the start of winter, when our beautiful planet tilts even further away fromContinue reading “Thank you incredible Autumn :)”

Compassionate craft

Hi Compassionates, I hope you’re enjoying Spring, and all the magical moments it entails. The taste of delicious milk chocolate, frequent sightings of pink blossoms, wildflowers, the rapid activity of nesting birds, and the health giving warmth of the sun. So much to be grateful for! I’ve decided to devote this Spring blog post toContinue reading “Compassionate craft”

What’s up doc?

Hi Compassionates, How are you? An unbelievable 4 days to go until the end of the YEAR. WOW! where did that go? Time has that habit doesn’t it? Of acting like a rabbit and disappearing down a hole! Well if you are a rabbit lover or not, and I sincerely hope you are…because they areContinue reading “What’s up doc?”

Be the sunshine, cuppa anyone?

Hi Compassionates, I hope you are having a good week. I sent compassionate vibes your way, in case you didn’t notice 🙂 I hope you are showing yourself some compassion this week too. you deserve your compassion too, taking the time to tune into your inner world, to understand what you need to care forContinue reading “Be the sunshine, cuppa anyone?”

Appreciate the Little Things

Hi Compassionates. I hope you’re managing to get out and enjoy the sights and sounds of nature as we have transitioned from summer to Autumn, as our little planet tilts away from the sun, and days begin to shorten, nights lengthen, and temperatures dip. A fresh, crisp air has enveloped the planet, well the northernContinue reading “Appreciate the Little Things”